At the risk of stating the obvious; women are different to men. They have their own physical and psychological characteristics. At Ride Revolution our Womens Cycling Coach packages ensure that training sessions account for these factors, whilst ensuring individuals needs and goals are hit.
Not everyone rides with the intentions of a professional. We coach a wide range of female riders, from Elite racers through to lifestyle fitness riders and every level in between. Time commitments, work and family can make training tricky; your Ride Revolution coach will ensure your unique training sessions are designed to fit around your time constraints.
There are numerous reasons riders look for a coach. Some riders are looking to just enjoy riding and coaching can help with motivation and structure. Many will be looking for general fitness and weight management, with others looking for improved confidence for club and sportive riding. Having a coach is no longer the preserve of the racing community, our coaches really can help with a variety of goals!
If you are a racer, or looking to get into racing, we have packages to suit you too. Our coaches are highly experienced and support regional, national, and international level coached riders competing in a variety of disciplines.
To find out more about how Ride Revolution can help you achieve your goals, get in contact with us today for a no obligation free consultation with our head coach.
UCI Gran Fondo World Championship Gold & Silver medal winner!
How our Cycling Coaching works
Initial Consultation
From your initial enquiry with us, our Head Coach, Jake Hales will contact you and arrange a phone appointment. We like to get a good understanding of your current situation, goals, style and general cycling history. Jake will then recommend the best RideRevolution coach for your needs, all are skilled and experienced.
Where are you at?
Your new coach will have a second, more in depth consultation and will analyse past data and training in depth as well as conducting tests to assess your current fitness level, strengths and weaknesses. This will then form a baseline to create a plan unique to your needs to maximise your potential development.
And so it begins..
Your coach will create a personalised training plan for you, using TrainingPeaks software to set and record your sessions. After each training session, you will upload your ride data. Your coach will review your training, provide feedback and set your next block of training. All training is bespoke to each rider.
Ongoing Development
Your coach will provide regular feedback and analysis based on your training results via phone, WhatsApp & TrainingPeaks, helping you continue to progress your goals and improve performance. Training will be constantly adjusted to suit your needs and maximise your performance for your current goals.