Cycling Coaching New York
Looking for a quality personal cycling coach in the New York area? Ride Revolution provides cycle and triathlon coaching across New York. Our coaching team proudly serves New York, Hempstead Town, Brookhaven, Islip, Oyster Bay, Buffalo, North Hempstead, Babylon Town and all the surrounding smaller towns.
Jake Hales‘ visionary initiative, Ride Revolution, is transforming the world of cycling coaching. Founded with a mission to provide personalized, high-quality coaching at competitive rates, we serve a diverse clientele both nationally and internationally.
Our team features 10 highly skilled British coaches, each an expert in different cycling disciplines, including triathlon. Leading our triathlon specialists is Kieran Lindars, a distinguished Ironman athlete. We welcome athletes of all levels, from those aiming for elite success to those seeking to improve fitness and lose weight.
With expertise in disciplines ranging from triathlon to cyclocross, our coaching offers comprehensive support for all athletes. Regardless of your current skill level, we are dedicated to enhancing your performance. Begin your journey with us today by scheduling a complimentary consultation with our head coach.
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How our Cycling Coaching works
Initial Consultation
From your initial enquiry with us, our Head Coach, Jake Hales will contact you and arrange an appointment. We like to get a good understanding of your current situation, goals, style and general cycling history. Jake will then recommend the best Ride Revolution coach for your needs and goals.
Where are you at?
Your new coach will have a second, more in depth consultation and will analyse past data and training in depth as well as conducting tests to assess your current fitness level, strengths and weaknesses. This will then form a baseline to create a plan unique to your needs to maximise your potential development.
And so it begins..
Your coach will create a personalized training plan for you, using TrainingPeaks software to set and record your sessions. After each training session, you will upload your ride data. Your coach will review your training, provide feedback and set your next block of training. All training is bespoke to each rider.
Ongoing Development
Your coach will provide regular feedback and analysis based on your training results via phone, WhatsApp & TrainingPeaks, helping you continue to progress your goals and improve performance. Training will be constantly adjusted to suit your needs and maximise your performance for your current goals.
Why choose a RideRevolution Cyling Coaching..
FAQ
A cycling coach is a person who helps a rider improve their performance on a bike. This can be purely for fun and fitness, right through to coaching professional riders.
Getting started with one of our coaches is easy, just contact us via this website, WhatApp or social media. We will assign you a coach best suited for your needs.
A phrase first coined by Sir Dave Brailsford, the 1% rule is used as an explanation of the ‘marginal gains’ principle. It states that if you improve every area of your cycling by 1%, those small gains will add up to a substantial improvement overall. At Ride Revolution, we can help you improve not only your training, but also; nutrition, strength training, tactics, equipment, bike fit and clothing choices to name a few
Indoor training is an important tool. The majority of our clients train indoors either by choice or due to time or weather conditions for at least some of their sessions. Coach set sessions can be easily adapted to suit indoor or outdoor training.
A cycling coach can make a huge difference to your performance. All of the top riders are coached but unlike in years gone by, many “normal” riders now have a coach for the simple reason that having a coach vastly helps you improve your performance on the bike. No longer is coaching “just for racers”, we have clients that only ride for general fitness, fun or for specific events like charity rides and sportive challenges.
Cycling is a fantastic way to increase your fitness and can be effective either indoors or outdoors. Having a coach will enable you to make the most effective use of your time, enabling you to increase your fitness and ride faster.
A Ride Revolution coach will help you to make the most effective use of the time you have available to train, implementing a progressive training plan to help you improve your FTP, endurance, Vo2 max and peak power, no matter how much or little time you have available to train.
At Ride Revolution our ten coaches have a wealth of experience from across all areas of cycling. We will put you with the most suitable coach for the racing goals you have. Your coach will help you through the process, guiding you through to your first race.
Yes. The majority of our clients have limited time in one way or another. Busy modern life styles, with work and family can make it quite tricky to fit cycling in. Our coaches are accustomed to building training plans around each riders time constraints. This is one of the benefits of having a coaching who is creating unique sessions for you.
Finding a good cycling coach is much easier with RideRevolution. We have 10+ coaches, each with a unique set of experiences and expertise. Once you have made contact with us, our Head Coach will discuss your needs and requirements and recommend you the best RideRevolution coach for you!