Cyclocross – Where Grit and Glory Converge
In the world of cycling, there’s a discipline that stands out for its unique blend of excitement, challenge, and camaraderie…
April update
April Update from RR Team Manager Jake Having started the season so strongly in Feb and March, there could always…
A flying start for our Race Team
When we decided for definite to push ahead with the Race Team project back in September, we knew we had…
A series of fortunate events
Photo by Mick Brown “Life isn't fair, so you have to play the best game you can with the cards…
10 rules for post exercise nutrition
So, it turns out not only do you have to fuel well before and during your ride, but you’ve also…
How to fuel whilst cycling
How to fuel whilst cycling? One of the most frequent questions we get is how to fuel whilst cycling. Marketing…
Has Covid put the final nail in the coffin for UK grassroots road racing?
Having Raced on the open roads since 2009 myself and coached around 100 riders of various levels over the same…
Staying motivated through the winter
Cycling - Staying motivated through the winter With the short days, dropping temperatures and often poor road conditions, winter can…
Training for L’Étape du Tour
Training for L’Étape du Tour Known the world over the L’Étape du Tour has legendary status in the cycling world…
Competitive cycling over 40
Is it still worth having a cycling coach when you are past 40? We spoke to coached rider Paul Southern,…