Whether you’re gearing up for an epic challenge like The Etape, Majorca 312, Marmotte, or Haute Route, preparing for audax adventures, ultra-endurance feats, embarking on a cycling getaway, or honing your skills for a local sportive or gran fondo, Ride Evolution coaching is your key to success. These events demand sustained hours in the saddle, sometimes spanning multiple days – where the right sportive endurance event coaching can truly be a game-changer.
From our perspective, training for events of this magnitude echoes the preparation for a race. While the event-specific demands might vary, the core principles remain constant: optimizing your fitness levels in the exact areas crucial for your target event. A shared trait among our clients in this realm is time constraints. Many of these aspiring participants allocate fewer than eight hours per week to riding, often even less. Considering these events demand more than eight hours on the bike, the training approach becomes a vital question.
Enlisting a coach well-versed in tailoring your Functional Threshold Power (FTP), VO2 max, and endurance can yield astounding performance improvements. By imparting knowledge about effective nutrition for sustained rides, we’ve witnessed remarkable progress. Through methodical, focused training, a substantial 25% increase in FTP is a regular occurrence – all without a necessary increase in weekly riding hours. Not equipped with a power meter. Training based on heart rate or intuitive riding; we can craft a program tailored to your objectives.
At Ride Revolution, our coaching is affordable, with no sign-up fees or mandatory contracts. Instead, we operate on a rolling monthly basis. If you’re seeking a mix of structured sessions and freedom, we’ve got you covered. We understand the sheer joy of simply pedaling away.
Got a looming event and aiming to maximize your performance? Reach out and contact us today for a commitment-free consultation. Your journey to peak performance starts here.
How our Cycling Coaching works
Initial Consultation
From your initial enquiry with us, our Head Coach, Jake Hales will contact you and arrange a phone appointment. We like to get a good understanding of your current situation, goals, style and general cycling history. Jake will then recommend the best RideRevolution coach for your needs, all are skilled and experienced.
Where are you at?
Your new coach will have a second, more in depth consultation and will analyse past data and training in depth as well as conducting tests to assess your current fitness level, strengths and weaknesses. This will then form a baseline to create a plan unique to your needs to maximise your potential development.
And so it begins..
Your coach will create a personalised training plan for you, using TrainingPeaks software to set and record your sessions. After each training session, you will upload your ride data. Your coach will review your training, provide feedback and set your next block of training. All training is bespoke to each rider.
Ongoing Development
Your coach will provide regular feedback and analysis based on your training results via phone, WhatsApp & TrainingPeaks, helping you continue to progress your goals and improve performance. Training will be constantly adjusted to suit your needs and maximise your performance for your current goals.